Összes Omega-3 zsírsav Összes Omega-6 zsírsav Most, hogy röviden megértettük a fügekaktusz kaktusz gyümölcsében található tápanyagokat, nézzük meg, mit jelent e tápanyagok jelenléte. A gyümölcs sok egészségügyi előnyét az alábbiakban tárgyaljuk. Vissza a tartalomjegyzékhez Milyen egészségügyi előnyei vannak a fügekaktusznak?
Akinek idegi alapon hólyaghurutja volt, hogyan lehet gyógyítani
A fügekaktus egészségügyi előnyei közé tartozik a koleszterinszint csökkentésének képessége, a fogyás elősegítése, az emésztési folyamat javítása, a rákos sejtek elleni küzdelem, a cukorbetegség kockázatának csökkentése, az immunrendszer fellendítése és az Alzheimer-kór kockázata. Olvassa el, hogy többet tudjon meg. Potenciális szerep a súlykontrollban Kép: Shutterstock Obesity is a global epidemic and needs to be managed at the earliest. Instead of resorting to extreme measures like harmful medications or surgery, a simple solution to this problem could be consuming plenty of dietary fiber.
Prickly pear fruit contains fiber that will make you feel full for longer and reduce hunger pangs. It also helps in the elimination of dietary fat ahol fáj amikor a prostatitis binding it and excreting it from the system.
As the intestines do not get a chance to absorb the dietary fat, this fruit effectively helps in weight control and even weight loss 2. Helps Lower Cholesterol Continuing on the weight loss tangent, prickly pear can also help reduce the cholesterol levels in the blood.
Its fiber pectin content can be held responsible for this as it helps eliminate LDL cholesterol from the body. Experiments have prostalyn vélemény that prickly pear can reduce both plasma levels and hepatic levels of cholesterol 3, 4. Also, certain phytosterols found in cactus seed oil can alter cholesterol metabolism in a positive way 5.
Hyperlipidemia, the condition of high cholesterol levels, can also be brought under control. Source Of Essential Micronutrients The essential micronutrients found in prickly pear are vitamin C, folate, vitamin B6, riboflavin, niacin, iron, magnesium, calcium, and potassium.
Consumption of one cup of this fruit on a regular basis can provide your body with these micronutrients that are required for various physiological and metabolic processes. Fights Cancer Cells The flavonoid compounds in prickly pear lower the risk of breast, prostate, stomach, pancreatic, ovarian, cervical, and lung cancers.
They were shown to inhibit the growth of cancer cells in the lab and mice models. They also caused the death Prostatitis fiatal korban Pricky these cancerous cells at higher concentrations 7.
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These compounds also have the ability to remove free radicals and improve the activities of pro-oxidant enzymes. Prevents Ulcers Both physical and mental stress can cause changes in the gastrointestinal mucosa and result in gastric ulcers. Inflammation occurs as there is an increase in the pro-inflammatory compounds that damage the gastric wall. Prickly pear exerts a positive effect Prostatitis fiatal korban Pricky the gastric mucosa, and this activity is mainly facilitated by a compound called betanin found in this fruit.
The gastric mucus production is regulated, and there is also a reduction in the pro-inflammatory chemicals. As a result of this, the chances of developing ulcers are highly reduced by the consumption of prickly pear 8.
Blood Sugar Regulation Image: Shutterstock Cactus pear is often touted for its hypoglycemic activity. This means that Prostatitis fiatal korban Pricky ingestion of this fruit or its extract can lower Prostatitis fiatal korban Pricky blood glucose levels as well as maintain normal levels. Different experiments on both diabetic and antidiabetic rats have shown a decrease in Venar a prosztatitis glucose levels.
The main mechanism of this reduction is a decrease in the intestinal absorption of glucose 9, Once the blood sugar levels are brought under control, type II diabetes can be managed easily.
Enough glucose is absorbed, and unhealthy fats and excess bile are eliminated from the body. This keeps the colon in optimum health. The inflammation and oxidative stress that the colon is being subjected to are also alleviated.
The antioxidants present in prickly pear eliminate the free radicals and inflammation-inducing compounds, thus cleansing and protecting the colon Soothes The Stomach In Mexico, prickly pear is commonly used as a dietary supplement. People consume prickly pear daily to Prostatitis fiatal korban Pricky their bowel movements.
This helps to maintain a healthy digestive Működés Prostatitis Ár and prevents constipation. The anti-inflammatory and antioxidant properties of compounds found in cactus pear are also responsible for aiding stomach health and soothing it Protects The Liver We often consume carcinogens and other compounds that can damage the liver without realizing the damage they can cause.
Consume prickly pear as a juice or in the form of jams or jellies to prevent liver damage. It contains plenty of antioxidants that can reduce the oxidative stress caused by such compounds on the liver.
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Reduces Hangovers Image: Shutterstock This fruit has the ability to reduce the effects of a hangover. Prickly pear juice reduces the production of inflammatory mediators that induce the uncomfortable feeling during alcohol hangovers.
It also reduces other symptoms like nausea and A prostatitis fertőzések áthaladása mouth Immune System Booster The vitamin C content of prickly pear is responsible for this particular health benefit. It increases the production of white blood cells that undertake the process of killing and eliminating infectious microorganisms from the body.
Vitamin C also acts as an antioxidant and reduces the free radical damage throughout the body.
This also gives the immune system a boost 15, Reduces Risk Of Colon Cancer Prickly pear contains various types of antioxidants like flavonoids, quercetins, gallic acid, phenolic compounds, betacyanins, etc. The antioxidant activity of these was tested against colon cancer cell lines, and the viability of these cells was greatly affected by them Quercetin, especially, plays a key role in the disruption of a certain pathway involved in the development of cancer cells Protects Against Heart Disease The fiber content of prickly pear helps reduce cholesterol levels in the body and maintain blood pressure.
Hence, hypertension and bad cholesterol are brought under control. These factors are associated with atherosclerosis, coronary heart disease, and other heart diseases. The biologically active flavonoids in prickly pears normalize the blood platelet stickiness, which helps to maintain good cardiovascular health Hence, herbal doctors often recommend consuming prickly pear for alleviating cardiovascular disease.
When ingested, this mineral can reduce the pressure on the blood vessels and lower the elevated blood pressure levels. Regular intake of prickly pear can maintain normal blood pressure levels and give relief from hypertension. The betalain found in this fruit also strengthens the inner walls of the blood vessels, further aiding in the promotion of cardiovascular health Osteoporosis Protection Image: Shutterstock This fruit is anti-inflammatory, antiviral, and antihistamine in nature.
It also contains flavonoids that prevent the release of the compounds that help in inflammation of the joints and muscles caused due to gout, arthritis, exercise, fibromyalgia, and allergies.
Osteoporosis, which is essentially an inflammatory disease, can be prevented and treated with prickly pear supplementation Stroke Prevention A decrease in total body fat and elevated cholesterol, glucose, and blood pressure levels can all impact cardiovascular health in a very positive way.
As these levels are reduced in the body, the risk of stroke or heart attack goes down 24, Reduces Frequency Of Migraine Headaches Migraine is a chronic inflammatory condition that is characterized by the presence of a severe headache Prostatitis fiatal korban Pricky on one side of the head with disturbances in digestion and vision.
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And to alleviate this inflammation, anti-inflammatory compounds are needed. These are found in abundance in the prickly pear fruit, especially the compound indicaxanthin.
This is technically a dietary pigment that can reduce various pro-inflammatory factors in the body If consumed frequently, this fruit can help people deal with migraines.
It also reduces their intensity and frequency. Most of these symptoms are associated with an increase in the levels of prostaglandins hormone-like chemicals in the body. Prickly pear is known to inhibit the synthesis of prostaglandins, thus alleviating PMS symptoms Strengthens Bones And Teeth Our teeth and bones are composed of calcium, and our diet is the only source of this mineral. The body obviously cannot Prostatitis fiatal korban Pricky calcium by itself. This calcium intake will strengthen our bones and teeth