Összefoglaló New York Times Bestseller "This book may help those who are susceptible to illnesses that can be prevented.
In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease.
- How Not to Die · Michael Greger – Gene Stone · Könyv · Moly
- Greger, Michael - Stone, Gene: How Not to Die | bookline
The fifteen leading causes of death claim the lives of 1. This doesn't have to be the case.
By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can.
Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects.
Fighting off liver disease? Drinking coffee can reduce liver inflammation.
Alberta's Center of Excellence for Nutrition in Digestive Diseases Ascend is dedicated to generating new discoveries regarding the link between nutrition and digestive diseases and mobilizing existing research to change the way physicians treat conditions such as inflammatory bowel disease, cirrhosis and intestinal failure.
Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease the number 1 killer in the United States?
Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.
Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.